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By Confluence - Posted on 29 September 2009

The Confluence

654 Granger Rd.

Berlin, VT 05641

(802) 229-4131

play@theconfluencevt.org

General Questions?

Nick Petterssen, Playground Director

nick@theconfluencevt.org

Wellness and Studio Questions?

Cady Hart, Sandbox Director

cady@theconfluencevt.org

CrossFit Questions?

Lisa Lavoie, CrossFIt Director

lavoie.lisa@gmail.com

Cycling Studio Questions?

Phil Beard, Performance Lab Director

pbeard9@me.com

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Call or Drop In

Let's talk about how we can help you enjoy some good, healthy play:

The Confluence

654 Granger Rd.

Berlin, VT 05641

Map: Click Here

Phone: (802) 229-4131

play@theconfluencevt.org

Today's W.O.D.

Tuesday 2/7/12

Warm Up: 3 Rounds Of:

250m Row/Ski
10 Hanging Shoulder Shrugs
10 Overhead Squats

Skill: Turkish Get Up 2-2-2

WOD:

10 Turkish Get Ups(24/16)
20 Pull Ups
30 KB Snatches(24/16)
40 Push Ups
50 KB Push Press
60 Sit Ups
70 KB Swings(24/16)
80 Box Jumps(24/20)
90 KB Squats(24/16)
100 Double Unders(3x Singles or Tuck Jumps)

CFB: Half Reps w/ Light Weight

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