Getting Started with CrossFit

Feeling brave? Motivated? Interested? GREAT! Getting started at Confluence CrossFit is very easy; all you have to do is contact us to sign-up for our free Introduction to CrossFit class held on Saturdays at 9:00 a.m. If a Saturday morning won’t fit your schedule we can set up a private introduction at your convenience.

Our Introduction to CrossFit class will begin with one of our trainers explaining our approach to fitness, then taking the class through some skill work based on the movements needed for the workout that day. The class will conclude with a short workout and a Q&A session. Everything will be done at YOUR pace and at YOUR fitness level. Total duration for these classes are an hour.

After this initial exposure, everybody is required to complete our CrossFit On-Ramp Program before joining any of our group classes. This program will familiarize you with the equipment and movements that we primarily use in our CrossFit classes while also gradually exposing you to the intensity of our workouts. CrossFit On-Ramp consists of 4 two-hour classes that can be completed over a 1-4 week period of time depending on your availability. Upon your successful completion of the On-Ramp training you will have access to all of our group classes.

On-Ramp Cost: $120 for the full series of 4 two-hour classes

Regular On-Ramp Schedule (sessions always run and contain the same content each night):

Monday - On-Ramp # 1 - 7:15 pm to 9pm

Tuesday - On-Ramp # 2 - 7:15 pm to 9pm

Wednesday - On-Ramp # 3 - 7:15 pm to 9pm

Thursday: On-Ramp # 4 - 7:15 pm to 9pm

Custom On-Ramp Schedule (sessions run only when reserved and content customized on a first-come-first-serve basis):

Tuesday - 8:30am to 10:30am, 1:00pm to 3:00pm

Thursday - 8:30am to 10:30am, 1:00pm to 3:00pm

Personal On-Ramp Schedule: If you can't make any of the above sessions we can offer you a 1-on-1 session for an additional fee of $25 per session in addition to the $120 On-Ramp cost.