Eat, Play, Live Life!
12 weeks of Nutrition, Fitness, and Wellness Coaching

Next 12 week series starts Wednesday January 18th

Classes are held in the DeepRoots Studio every Wednesday from 7:30 pm to 9:00 pm

Primary Facilitators:
Megan Walsh, Certified Nutrition Consultant, Certified Clinical Herbalist, RN
Britt Richardson, Certified Nutrition Consultant, Licensed Zumba Instructor
Cady Hart, MS Health and Exercise Science, Certified Wellness Coach

 The Confluence is bringing together our expertise in nutrition, fitness and wellness to enable our community members to achieve their personal goals in this new year. We want to help you acknowledge where you are and where you want to be, define your individual goals around bringing energy, vitality and play back into your life, and learn techniques, tools and strategies for bringing about positive life changes. This program comes with an unconditional guarantee that you will be engaged in creating your process for change and see profound results in your efforts to embrace a healthy lifestyle!

 As participants you will receive...

EAT - Fueling your lifestyle

Healthy prepared meals for sampling
12 weeks of healthy eating guidelines
Seasoned Nutritionist advice
Daily/Weekly meal plan design
Personal support and accountability

PLAY - Moving your body

Sample fitness classes to find your favorite form of play
Safe movement training for your body from trained professionals
Education on the fastest way to burn fat and gain fitness
A plan to optimize your play time for the most benefit

LIVE - Enjoying the good life

Individualized targeted goal setting with built in accountability
Health Screenings and Body Composition Assessment for measuring success
3, 6 &12 month Strategic Plans towards improving your life

As facilitators we take responsibility for....

• Providing you with a clear set of goals and an element of structure and personal support to accomplish them
  
• Supplying enough information around healthy eating, playing, and living for you to find a combination that works for you
  
• Triggering your curiosity, imagination, enthusiasm, and aspirations to find what drives you to change
  
• Finding balance in the tasks at hand, whether it be something new or review, and how it fits in your life
  
• Satisfying the need for immediate feedback and highlighting your results
  
• Celebrating your successes!

Enrollment is $240 for the entire series, with Confluence Members (those on a monthly membership plan) receiving a discounted price of $180.

Make the investment in your health and well-being and live the life you want...NOW!!!