You are hereBlogs / Confluence's blog / Turn in Completed July Challenge Sheets

Turn in Completed July Challenge Sheets

By Confluence - Posted on 05 August 2010

It's time to turn in July Challenge Sheets. Each person who completed the July Challenge is entitled to two free CrossFit Classes for you or a friend. Stay tuned for future challenges.

Call or Drop In

Let's talk about how we can help you enjoy some good, healthy play:

The Confluence

654 Granger Rd.

Berlin, VT 05641

Map: Click Here

Phone: (802) 229-4131

play@theconfluencevt.org

Today's W.O.D.

Tuesday 2/7/12

Warm Up: 3 Rounds Of:

250m Row/Ski
10 Hanging Shoulder Shrugs
10 Overhead Squats

Skill: Turkish Get Up 2-2-2

WOD:

10 Turkish Get Ups(24/16)
20 Pull Ups
30 KB Snatches(24/16)
40 Push Ups
50 KB Push Press
60 Sit Ups
70 KB Swings(24/16)
80 Box Jumps(24/20)
90 KB Squats(24/16)
100 Double Unders(3x Singles or Tuck Jumps)

CFB: Half Reps w/ Light Weight

CrossFit Stuff

CrossFit Main Site

Exercise & Demo Videos

Reservation System

Sign Up or Prepay

for a Class, Membership,

or Punchcard

OUR PARTNERS

Central Vermont Ballet & Moving Light Dance

Into the Light Healing Arts

Jen Canfield Massage

Our Sponsors

Sites We Like

Confluence on Facebook

ORS Cross Country Skis