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Pump Track - An all-ages facility
Some recent graduates of the Dirt Divas Mt. Bike Camp, enjoying the MAMBA pump track at The Confluence:
Call or Drop In
Let's talk about how we can help you enjoy some good, healthy play:
The Confluence
654 Granger Rd.
Berlin, VT 05641
Map: Click Here
Phone: (802) 229-4131
Today's W.O.D.
Tuesday 2/7/12
Warm Up: 3 Rounds Of:
- 250m Row/Ski
- 10 Hanging Shoulder Shrugs
- 10 Overhead Squats
Skill: Turkish Get Up 2-2-2
WOD:
- 10 Turkish Get Ups(24/16)
- 20 Pull Ups
- 30 KB Snatches(24/16)
- 40 Push Ups
- 50 KB Push Press
- 60 Sit Ups
- 70 KB Swings(24/16)
- 80 Box Jumps(24/20)
- 90 KB Squats(24/16)
- 100 Double Unders(3x Singles or Tuck Jumps)
CFB: Half Reps w/ Light Weight
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