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Performance Training at The Confluence

By Nick - Posted on 29 May 2011

The Confluence Cycling Studio will be opening Sept. 1 for Indoor Cycling (click the link to learn about Cycleops Powerbeam training with Phil Beard). Information on Performance Coaching Services and more will be coming soon, so please check back!

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Call or Drop In

Let's talk about how we can help you enjoy some good, healthy play:

The Confluence

654 Granger Rd.

Berlin, VT 05641

Map: Click Here

Phone: (802) 229-4131

play@theconfluencevt.org

Today's W.O.D.

Wednesday, 2/22/12

Warm Up:

Crossfit Warm Up x 2

Strength/Skill:

Power Snatch: 12 Min. to find 1 RM

Workout: "Fight Gone Agile" - 3 Rounds, 1 Min. Each Of......

Wall Ball Burpee (20/14)
Death Star
Box Jump Course
KB Wall Ball (24/16)
Agility Ladder
Rest

* Count Total Reps:

CFB:

Strength/Skill: Find 5 RM
WOD: Pace

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