Pilates with Trish Singer

Pilates with Trish Singer

The unique quality about Pilates is the maintenance of a neutral spine while performing the exercises.  Some forms of exercise promote a flat back while Pilates is designed to restore the natural curves of the spine.

Trish Singer is Stott Pilates trained.  The Stott method applies modern advances of exercise science to continue to make improvements to the original Joseph Pilates method.  The Stott method is widely used by physical therapists and other medical professionals as well as fitness trainers.

This is no longer exercise reserved for gymnasts and dancers; in fact many professional athletes have taken their abilities to new levels through this core strengthening, such as Jason Kidd, Kobe Bryant, Lebron James, Natalie Coughlin, Kerry Walsh, Curt Schilling and Tiger Woods.