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Wellness Services
Cady Hart is offering Lean Body Mass Assessment and Wellness Coaching sessions -- please check back soon to read up on her Nutrition Counseling sessions and more!
Call or Drop In
Let's talk about how we can help you enjoy some good, healthy play:
The Confluence
654 Granger Rd.
Berlin, VT 05641
Map: Click Here
Phone: (802) 229-4131
Today's W.O.D.
Wednesday, 2/22/12
Warm Up:
- Crossfit Warm Up x 2
Strength/Skill:
- Power Snatch: 12 Min. to find 1 RM
Workout: "Fight Gone Agile" - 3 Rounds, 1 Min. Each Of......
- Wall Ball Burpee (20/14)
- Death Star
- Box Jump Course
- KB Wall Ball (24/16)
- Agility Ladder
- Rest
* Count Total Reps:
CFB:
- Strength/Skill: Find 5 RM
- WOD: Pace
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