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Yoga
Currently, Lori Mortimer is teaching Yoga (Moderate) on Saturdays, and Cady Hart is teaching Yoga (AfterWod) on Thursdays.
Check out class times here.
Call or Drop In
Let's talk about how we can help you enjoy some good, healthy play:
The Confluence
654 Granger Rd.
Berlin, VT 05641
Map: Click Here
Phone: (802) 229-4131
Today's W.O.D.
Wednesday, 2/22/12
Warm Up:
- Crossfit Warm Up x 2
Strength/Skill:
- Power Snatch: 12 Min. to find 1 RM
Workout: "Fight Gone Agile" - 3 Rounds, 1 Min. Each Of......
- Wall Ball Burpee (20/14)
- Death Star
- Box Jump Course
- KB Wall Ball (24/16)
- Agility Ladder
- Rest
* Count Total Reps:
CFB:
- Strength/Skill: Find 5 RM
- WOD: Pace
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